10 Healthy Foods that a Surrogate Must Add to Diet Chart

Being a surrogate is a noble deed to help those who have lost all their hopes of becoming parents. In simple words, it is an act that needs a devoted person (a lady) to complete it successfully. There’re diverse needs – required to meet to do the arrangement successfully. The most crucial part is to stay healthy and fit to continue the journey of pregnancy successfully. If the surrogate stays healthy, it is the way to ensure a smooth pregnancy and birth of a healthy baby. As a surrogate, you have plenty of support to maintain your health for the duration of pregnancy. It is equally imperative that you take steps on your own.

Here are some of the key points to taken into consideration – mainly a healthy diet that is the key at the time of continuing your journey to surrogacy. You need to add plenty of substantial foods with the proper nutrients in your diet – as it is counted as the key to making your pregnancy experience better. Here are some of the best and healthy foods that will make your pregnancy healthy and successful.

Whole Grains – The most crucial thing to add to your diet chart to consume healthily is whole grains as they are packed with iron, magnesium, and selenium – all are key nutrients. Not to mention fiber contained by whole grains that are the basic need for a pregnant lady – mainly to keep the regular digestion maintained.

Non-Fat Milk – you need enough calcium every day mainly to keep the bones strong and develop the baby’s healthy heart and muscles. You are advised to strive to get at least 1000mg of calcium per day. Adding non-fat milk will be an ideal way to fulfill your requirement.

Broccoli – During the pregnancy time, it is crucial to maintain the iron and Folic acid level – mainly to support a baby’s healthy development. It is equally important during pregnancy. Broccoli is the right food option to fulfill your requirement.

Cheese – For the best level of calcium, Cheese can be the best option – mainly for the pregnancy time. You can choose softer cheese or a hard one. For this, it will be better to consult with a dietitian.

Nuts – You need a sufficient amount of protein during pregnancy time. Adding nuts is the right way like walnuts and almonds. They are the best source of proteins and healthy fats.

Oatmeal – You need proper fiber in your diet. Oatmeal is the best source to get plenty of fiber for healthy and comfortable digestion throughout your pregnancy. It is also counted as a great breakfast option.

Eggs – They are a great way to consume many important nutrients. Eggs are a great source of protein and amino acids that are necessary for both mother and baby.

Salmon – Fish that is high in Omega-3 Fatty acid are good for both mother and baby. Omega-3 fatty acids are known for supporting healthy brain development.

Cereals – Don’t miss adding fortified breakfast cereals into your diet as it is an easy way to maintain proper levels of vitamin B at the time of pregnancy to complete your surrogacy journey. You are advised to get a high level of nutrients – as it is the key to the beginning of your pregnancy and maintaining good levels for the entire time.

Bananas – There is no denying the fact that Bananas are a great fruit option – rich in folic acid and help to promote the healthy development of a baby’s nerves, brain, and spinal cord. It is also a great source of potassium and calcium.

Your doctors will also recommend you the best diet and provide you with some tips to stay healthy during your surrogacy.